![]() Exposing yourself to morning sunlight is essential for keeping your body in sync with its natural circadian rhythms. Open up the blinds and let the sunshine in. Apart from that, early risers have the habit of going to sleep early, which is incredibly beneficial for your health.Ģ. Of course, waking up early adds up an hour more to your daily schedule, which counts for a lot in this busy world! More time can mean more productivity, too. Many recent studies on the link between productivity and sleep patterns have concluded that early risers tend to do better than the rest. By getting up before this kapha period, you’ll avoid kapha problems such as lethargy, mucus accumulation, bowel congestion, constipation, sluggish liver, and heavy-headedness that you can get even after a good night’s sleep. In comparison, the period between 6:00–10:00 am is kapha time. Many people report that their creativity and mental clarity are especially lively during these early morning hours. Activities will be more effortless, and work will be more productive. If you get up during the hours when the body is alert, rested, clear, and light, you’ll naturally feel more energetic and the rest of your day will take on the same theme of these vata qualities. Rather, these vata qualities are essential ingredients of achievement in life. The last phase of our 24-hour body clock, 2:00–6:00 am, is ruled by vata, whose qualities of lightness, irregularity, and movement do not encourage good sound sleep. It is at this hour that one can begin to synchronize to the rhythm of the sun, when nature is also starting to ‘wake up’ with some movement in the atmosphere. ![]() According to Ayurveda, the best time to wake up is before sunrise. Unlike conventional recommendations, Ayurveda is not just about whether you’re clocking 7–8 hours of sleep per night, but rather what time you’re going to sleep and waking up. ![]() Following Ayurveda’s dinacharya, or the body’s natural circadian rhythm, is one of the supporting pillars of Ayurveda.ĭinacharya is all about timing. Ayurveda is an ancient science of well-being and healthy living that uses the body’s innate wisdom to balance and heal itself. Here are ten ways you can wake up in the morning full of energy.ġ. Luckily, there are a number of healthy alternatives you can rely upon for the energy boost. The best time to drink it is after 9:30 am, when cortisol levels are lower-you’ll get the focus you’re looking for without the jitters or anxiety. You can still have your coffee, but time it properly to avoid this spike. Although helpful for waking up, caffeine creates an additional spike of cortisol that is harmful as it triggers an unnecessary stress response in the body, leading to more stress and anxiety. ![]() The caffeine in coffee is also known to increase cortisol. When it comes to getting up in the morning, many people turn to caffeine to get a morning boost.Īccording to Time, drinking coffee before 9:30 am can actually create more stress in the body! When we first wake up, the stress hormone cortisol is at peak levels this how our circadian rhythm signals us to wake up in the first place. How to Energize the Morning Without Caffeineĭo you reach for coffee or energy drinks first thing in the morning? You aren’t alone. When you are stuck in artificial environments with stagnant energy, you are more likely to feel tired, sluggish, and look for stimulants to charge you up. These five elements are earth, water, fire, space, and air. The more you are connected to the basic elements of nature, the higher your prana level. It is the invisible but powerful energetic force that enlivens the whole of nature. Prana is the inherent quality and force behind the motion of breathing. Prana is often translated to breath, however, it is much more subtle. It is prana that regulates our senses and the way we perceive, think, and act. It is prana that powers the vital processes that bring our physical body alive, giving it the dynamism to move and breathe. The Sanskrit word prana is usually translated as “vital air”, “life-force” or “vital energy.”Īncient yogic texts tell us that prana is present in everything-both the animate and inanimate. According to Ayurveda, the best way to increase your energy levels and stay healthy and happy is to increase your prana, or your vital life-force energy. If you answered yes to these questions, you might have a problem with your vitality. Wish you had more energy to cope with the day? Is it difficult to get out of bed at all? Do you wake up in the morning with low energy?Īre you already stressed out by the thoughts of your to-do list for the day?
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